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How do I schedule an appointment?

To schedule an appointment for any of our services, please visit the "SCHEDULE" page from the menu at the top of each page. Find the service you want to schedule, and check the box. Then scroll to the bottom and click BOOK. This will allow you to choose the date and time of your desired appointment. You don't have to worry about the staff selection. If you do not see a day or time that you want, feel free to contact Bluestem Wellness to request a different time. Other options of scheduling are by phone or email. You may call (615) 942-7439 or email info@bluestem-wellness.com to request an appointment.



Where do I park?

Our parking is located behind our building in the alley between 16th and 17th Ave. You may also park along the street on 17th Ave. if there is no back parking available.



Is the Ozone Sauna safe?

Yes! However, there are contraindications to be aware of prior to your visit. If you are concerned about your health and how it would be affected by the Ozone Sauna, please call or email us with your concerns. We also recommend you consult your doctor if you have any other health concerns.



What do I need to know before my Ozone Sauna session?

The Ozone Sauna is a 30 minute session. You will be completely undressed while in the sauna but wrapped in a towel to enter and exit. We suggest you drink at least half your body weight in ounces of water prior to your session to stay hydrated. Continue to drink water after your visit to aid in the detox process. Try to avoid showering after your visit at least 2-6 hours; the ozone will continue to seep into your pores. For women, if you are within the first 24-48 hours of your menstrual cycle, please let us know. We may recommend you wait several days before using the Ozone Sauna due to increased blood flow.



What can I expect from the PEMF Therapy?

We offer two PEMF therapy mat options: the Hugo and the iMRS. The Hugo is a 12 minute session and is commonly referred to as the "Electric Taco". It is physically stimulating and can be felt in the areas you have the most inflammation or pain. The iMRS system ranges from 8-30 minutes and consists of over 280 program options for your specific ailments. It includes a Sound-Light Relaxation System and Biofeedback. It cannot be felt physically but the affects are obvious after your session. If you have metal implants, please consult the Bluestem staff prior to your session, as there are certain types of metal that prohibit use of these mats.



Will I be sore after the AllCore360?

Some people will feel sore, and some people will not. This depends on the degree of difficulty of the AllCore360, the current shape you are in, and a plethora of other factors. If you do feel sore, our Personal Trainer can give you tips on how to holistically reduce the pain or you may utilize one of our PEMF mats. If you are not sore it does not mean you did not benefit from your session. With continued and consistent use of the AllCore360, your results will be apparent and worth it.



Do you take HSA and FSA cards?

Yes, we do!



I have a chronic illness. Can you cure me?

We cannot claim to treat, cure, or diagnose you of anything. If you are concerned about something specific, talk to your doctor or refer to online studies and resources for more information.



Do you have Essential Oils for sale in your store?

We currently do not carry essential oils in store. However, we are more than happy to place the order for you so that your oil can be delivered to your home or our studio. You will receive 10% off Young Living oils when you order through Bluestem.



I'm on my menstrual cycle. Can I still do the Ozone Sauna?

If you are within the first 24-48 hours of your cycle, we ask that you wait to do the Ozone Sauna. However, if you are further along and have a lighter flow, you should be fine. We will ask that you communicate to us any signs of dizziness, light-headedness, or nausea. The Ozone Sauna increases blood flow and we want to exercise caution during your heavier phases. Please let our staff know if you fall in this category.



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